Ryan Allen
The dangerous prospect of kidney disease
We often speak about the four pillars of chronic disease, which are cardiovascular disease, cancer, neurodegenerative disease, and...
top of page
Nick Allen
- Aug 29
- 3 min
Colorectal cancer in young adults: what we know
You may have come across headlines in recent months about the rising rates of colorectal cancer in young adults . This phenomenon was...
Ryan Allen
- Aug 15
- 5 min
Hot and cold therapy for circadian rhythm
Utilizing different forms of heat and cold for health benefits has become very trendy in recent years, especially the use of the sauna...
Nick Allen
- Aug 1
- 3 min
Step counting: simplicity can be the best strategy
We certainly have a tendency to be meticulous when it comes to health behaviors like diet, exercise, and sleep. While we can make a...
Ryan Allen
- Jul 18
- 5 min
Communicating with your doctor
There’s no way around it: public trust in science and medicine just might be at an all-time low. One of the most prominent reasons for...
bottom of page