I’m asked a lot which metrics are the most pertinent to longevity, and how someone can really get a sense of where they stand...

A recent study from the flagship journal of the American Cancer Society estimates that, since 1970, nearly 4 million deaths have been...

One of the most common questions I get is which lab tests or other metrics matter the most to track for long-term health, and how to...

A recent survey  found that 49% of adults plan to drink less alcohol in 2025, with Gen Z leading the way. 65% of adults in this age group...

We all see the range of choices for each item every time we go to the grocery store. You just need some avocados, but should you pay...